Anxiety

21 scriptures for when your experiencing anxiety

21 Bible Verses For When You’re Experiencing Anxiety

Hello Friends Experiencing anxiety can be a scary event for people. We need to remember that  we will feel numerous different feelings throughout our day and that tomorrow is a new day. One thing that I have learned about emotions is that feelings are fickle and are subject to change. Some feelings are easier to …

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Progressive muscle relaxation script

Muscle Relaxation Exercise to Combat Stress & Anxiety

Hello friend A progressive muscle relaxation exercise is used to help a person manage their stress. It is also a great exercise when you are experiencing anxiety and are needing some relief. The body responds to stress and anxiety with muscle tension. This muscle tension causes us pain and discomfort. Today I want to share …

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