Hello friend One of the biggest hinderances in our relationships with others is a lack of healthy communication skills. I call them skills because we are not born with these and they need to be learned. With some practice and mindfulness we can become better communicators. When we are communicating in healthier ways, we will …
Hello friends Are you struggling with compassion fatigue? Are you a caregiver? Have you made it your profession to be a caregiver to others? Are you the caregiver of someone who you love – a family member or a friend? Whether you are a caregiver by profession or a caregiver by relationship with someone who …
Hello friends It’s easy to blame others for the consequences of our choices. It is hard to take accountability and own our own choices. We need to get to a place in our lives were we accept that our consequences are our own. The blame game has no winners. The more we play the blame …
Hello Friends, For over 23 years I had worked as an Addiction Counsellor and had utilized many “Recovery Acronyms” with my clients. I also have used them in my own life as they have been helpful in my journey towards greater physical, emotional and spiritual health. You don’t have to be a person who is …