This page may contain affiliate links. Please refer to the Privacy Policy for more information. Hello friend Are you familiar with all of the different types of journals? I am a fan of journaling and as an Addictions Counselor I have encouraged many women to begin the process of journaling. Journaling has many mental health …
Hello friends Wow, another year has gone by and we get to start anew. Often January is a month where people take a look at their past year and do some reflections and evaluations. It is during this time that they resolve to make changes in their lives. Often the changes they plan to make …
Starting Anew – Not Only A “New Years” Resolution Read More »
Hello Friends, For over 23 years I had worked as an Addiction Counsellor and had utilized many “Recovery Acronyms” with my clients. I also have used them in my own life as they have been helpful in my journey towards greater physical, emotional and spiritual health. You don’t have to be a person who is …
One of the things that I have learned is that, I am responsible for my own self-esteem. Through-out my life I have had low self-esteem as well as healthy self-esteem. During my times of low self-esteem I became very insecure and this affected all of my relationships with others. I had to work on myself …