Hello friend If you have been reading my blog you will have most likely guessed that I am a fan of journaling. I have experienced many benefits from engaging in this activity in my personal life. In addition I have been able to witness the life changing effects journaling has had for some of my …
Hello friend Today I want to share with you some tips on how to start writing in a journal. When we first start writing in a journal it can be intimidating for some people. If we feel intimidated or overwhelmed we may not even start the process. I want to break down these simple steps …
How To Start A Journal And Enrich Your Mental Health Read More »
Hello Friends, For over 23 years I had worked as an Addiction Counsellor and had utilized many “Recovery Acronyms” with my clients. I also have used them in my own life as they have been helpful in my journey towards greater physical, emotional and spiritual health. You don’t have to be a person who is …
There are oodles of activities a person can engage in when they are bored. Often times it is out of our laziness that we stay in our boredom. We can also get stuck in the trap of boredom when we are uncomfortable dealing with our thoughts and our feelings. I once had a co-worker who …