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Italian Chicken — low carb

Course Main Course
Cuisine Italian
Keyword chicken, italian, sandwich
Prep Time 15 minutes
Cook Time 40 minutes
Servings 4


  • 2-3 chicken breasts, cut into strips
  • 1 green pepper, cut into strips
  • 1 sweet pepper (your choice of color), cut into strips
  • 1 med onion, sliced into strips
  • 4 garlic cloves , minced
  • 2 Tbsp olive oil
  • 1 Tbsp Italian seasoning
  • 1-2 cups mozzarella cheese, shredded
  • 1 tsp salt (to taste)
  • 2 tsp pepper (to taste)
  • 1 Tbsp dried parsley
  • 4 buns (if using)


  1. Preheat oven to 375

  2. Cut your chicken into strips and put in baking dish. Salt and pepper your chicken.

    Cut up chicken
  3. Cut your peppers into strips and place on top of the chicken.

    Cut up peppers
  4. Cut your onion into strips and place on top of chicken/peppers.

    Cut up onions
  5. Toss all with olive oil.

  6. Add Italian seasoning and garlic. Mix all ingredients well.

    Italian chicken recipe
  7. Bake for 30-40 minutes — stirring 1/2 way through.

  8. Take out of oven and sprinkle the top with mozzarella cheese. Broil for 2 minutes to melt and bubble the cheese.

    Italian chicken recipe
  9. Take out of oven and sprinkle with dried parsley.

    Italian chicken recipe
  10. For low carb - eat as is. If you are not eating low carb you can eat it on garlic toasted buns as a sandwich.

    Recipe for Italian chicken